Couch 2 5k banner_v2Our Winter Warmer Couch 2 5K has now concluded.

Ten weeks after starting on their journey, our Couch 2 5k graduates enjoyed a 5k at Braunstone parkrun (some for the very first time). We are all looking forward to joining them on their running adventures as members of the club.

Keep an eye on our social media channels for information about future Couch 2 5k programmes.

Our programme started on Monday 2nd December and ran until the end of January. We ran from Braunstone Leisure Centre each Monday and Thursday starting from 6:20 PM.

Couch 2 5k is led by a fully qualified and experienced England Athletics Run Leaders so you know you are in safe hands.

The cost of the programme is £2 per week for nine weeks, totalling to £18 which is payable upfront.

There are no previous requirements to join and there is no prescribed schedule of progress. You will be supported to develop at your own pace in a safe, friendly and encouraging environment. You will have the ability to ask any questions through the communication method of your choice.

You will also be given advice and recommendations on how to continue your progress outside of the two sessions you will attend if so wish.

Spaces are typically limited and first-come, first-serve.

If you have any questions, drop us an email at:
or send us a message on Facebook