Keep an eye on our social media channels for information about current and future Couch 2 5k programmes.

Our last programme started on Monday 8th January, 2024 and concluded in the Spring. We meet at Braunstone Leisure Centre each Monday Thursday at 6:45pm. Our next programme will likely start again in Autumn 2024.

To enquire about this or future Couch 2 5k programmes please contact [email protected] or send us a message on Facebook.

Couch 2 5k is led by fully qualified and experienced England Athletics Run Leaders so you know you are in safe hands.

The cost of the programme is £10.

There are no previous requirements to join and there is no prescribed schedule of progress. You will be supported to develop at your own pace in a safe, friendly and encouraging environment. You will have the ability to ask any questions through the communication method of your choice.

You will also be given advice and recommendations on how to continue your progress outside of the two sessions you will attend if you so wish.

Spaces are typically limited and first-come, first-serve.